90 Days of Accountability: Day 8
All vitamins taken
40-50 oz of water
no exercise
Food intake:
b-cup of coffee
s-nothing
l-1/4 turkey and cheese sub on wheat and sunchips
s-1/4 turkey and cheese sub on wheat and sunchips
d-1 slice of pizza and 2 hotwings
Dats all folks......
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Completed couch to 8k week 1 day 1
7oz coffee/20 oz water/20 oz lemonade (trying some protein powder in my coffee this morning)
took vitamins
B - 1 tbl peanut butter on wheat sandwich thin
S - none
L - salad (heavy veggie and 2oz baked chicken for protein)
S - south beach protein cereal bar
S - 3 oz fresh strawberries with 1 tbl lite cool whip
D - 5oz baked chicken drumettes 2 oz cheese
Work your plan today!
If I am gonna eat
like a fat girl, then I gotta workout 
like a skinny girl!
Valerie
ETA- forgot to add my plan for the day
B- Protien Frappachino
S- trail mix
L- tuna on low carb bread
S- cheddar and 1/2 apple
D-going to Carraba's will have Chicken Bryan and broccolli... yumm!
Exercise- 3 miles on treadmill
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Back to the DS board with you! Lemme see YOUR plan for today
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
and call me in the morning. LOL!~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Girl, me and Keesha went on vacation and dat heffa made me eat and drink too much and I came home Monday 8 lbs heavier!!! LOL Crossing my fingers it's all water weight. ~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Don't blame it on Keesha....didn't I read where she said after the first night she was staying away from the alcohol? I guess she poured the drinks down your throat! LMAOSounds like you both had a lot of fun. I'm sure you will get those 8 lbs off in no time.
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
