90 Days of Accountability: Day 7
1 hour of hard tennis yesterday (I won one
) It was a true comeback too.Anyway, took ALL vitamins yesterday....Gotta give myself a pat on the back for that because I am doing so well with the vitamins.
40 oz of water and still eating at least 3 pounds of ice a day.
Ok, here goes with the food intake:
B-1 cup of coffee, 2 slice of wheat toast and 1 boiled egg
S-nothing
L-smoked turkey on wheat
S-nothing
D-red beans and rice
S-1 1/2 cup of popcorn
Dats all folks.
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In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
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Took vitamins
30 oz water/7 oz coffee/ 20 oz lemonade
B - 2 tbl peanut butter on wheat sandwich thin
S - none
L - salad (heavy veggie and 2 oz baked chicken for protein)
S - south beach protein cereal bar
D - 4oz baked chicken 1 tbl peas 2 oz noodles
S - 1/2 cup special K protein cereal
If I am gonna eat
like a fat girl, then I gotta workout 
like a skinny girl!
Valerie
B- protein drink, cashews
S- cottage cheese n fruit
L- lean pocket and popcorn
S- protein shake
D- 1/2 baked chicken leg and string cheese
S- cheetoes( i know not good)
total calories 1107
Took vitamins, dranked 64 oz of water (gonna see if I can repeat this today)
Brenda
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
I need to get back on track
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
