HONEYMOONERS POSSE UP!
Howdy partners!
How was your week? What worked, what didn't and what's your plan for this week?
Time is FLYING!
12 weeks down, 9 to go...If you haven't been maximizing your time, it's not too late!
Today is a new day, make your plan and execute it!
LET'S GET, GET, GET IT!!!
It is never too late to be what you might have been.
~George Eliot
~George Eliot
I am stalled again going on the second week argh. This week I'm going to cut back on the carbs, I've been snacking like crazy so all snacks will be fruit for the week and we'll see how that goes. vitamins protein and water are all good. However with so many events in the last month or so I've been boozing it up. lol This weekend, no drinks and I will try to keep this to a minimum.
I have 30 more lbs to lose for this callenge and about 5 to get under my lowest adult weight so I gotta grind.
Less
And more .
Let's get it!
I have 30 more lbs to lose for this callenge and about 5 to get under my lowest adult weight so I gotta grind.
Less
And more .Let's get it!
Honeymoon Challenge!
No loss this week. TOM week and I'm up 3lbs and my body water % is up 3% so it all falls in line. This week should be better If I get enough calories and keep my protein up.
I've been bad over the weekend. Calories and liquids good, but too little plain water and too many carbs. Also, I did not hit my protein goal cause I skipped one of my shakes each day. Exercise is still on target. Two bad days out of 146 days post op isn't too bad.
I'm back on track today, but those easy to digest carbs seemed to have shrunk my pouch. I just had 2.8 oz chicken and I feel like I want to burst. I thought those days were over. I can't figure why I still get fuller a few minutes after I've already stop eating.
I'll be adding an extra shake until I can eat more than 3 oz at a time.
I've been bad over the weekend. Calories and liquids good, but too little plain water and too many carbs. Also, I did not hit my protein goal cause I skipped one of my shakes each day. Exercise is still on target. Two bad days out of 146 days post op isn't too bad.
I'm back on track today, but those easy to digest carbs seemed to have shrunk my pouch. I just had 2.8 oz chicken and I feel like I want to burst. I thought those days were over. I can't figure why I still get fuller a few minutes after I've already stop eating.
I'll be adding an extra shake until I can eat more than 3 oz at a time.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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