90 Days of Accountability: Day 2
Woke up feeling great. I guess the iron is kicking in now (thank God). Anyway, here it is:
Exercise: 1 hour on the tennis court and 35 minutes on the treadmill
Vitamins: Took ALL vitamins and I doubled up on my multi, iron and vitamin d
Water: Maybe 50oz and 2 pounds of ice. (getting better with the ice)
Food intake:
B - 2 boiled eggs and 2 pieces of wheat toast
S - banana
L - 2 pieces of baked chicken and a biscuit (Love that chicken from KFC)
S - graham crackers
D - Shrimp Goulash over brown rice
S - strawberries
S - graham crackers
That's all folks!
Exercise: 1 hour on the tennis court and 35 minutes on the treadmill
Vitamins: Took ALL vitamins and I doubled up on my multi, iron and vitamin d
Water: Maybe 50oz and 2 pounds of ice. (getting better with the ice)
Food intake:
B - 2 boiled eggs and 2 pieces of wheat toast
S - banana
L - 2 pieces of baked chicken and a biscuit (Love that chicken from KFC)
S - graham crackers
D - Shrimp Goulash over brown rice
S - strawberries
S - graham crackers
That's all folks!
In my opinion Beachbody has THE very best weight loss products around. Would you like to join me on my P90X Journey? Please click the link below to Join My Team or to learn more about the products:
http://beachbodycoach.com/esuite/home/juschanjnme
I'm a day late but still glad you're sticking with it and have more energy today.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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