Honeymooner's Posse UP!
This is post op week 20 for me and I've thankfully lost 4.6 lbs. The first weght loss I've had since May 28th. I'm loosing inches too.
I've adjusted my diet by raising the total calories and watching my ratios of protein/ carbs/ fat. Its not all worked out yet but I must be doing something right. I had no weight gain last week even though I just had a high dose of steroids. This is the first time since my rny that I have not gained at least five pounds after treatment.
I'm exercising 7 days a week, although I allow myself to 'freestyle' any way I want on Sundays. I'm still getting my vitamins and water, but I've missed on the protein once or twice. I'm making sure I don't screw that up again this week.
I've adjusted my diet by raising the total calories and watching my ratios of protein/ carbs/ fat. Its not all worked out yet but I must be doing something right. I had no weight gain last week even though I just had a high dose of steroids. This is the first time since my rny that I have not gained at least five pounds after treatment.
I'm exercising 7 days a week, although I allow myself to 'freestyle' any way I want on Sundays. I'm still getting my vitamins and water, but I've missed on the protein once or twice. I'm making sure I don't screw that up again this week.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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