fruit and veggies
I'm trying to eat higher protein and lower carbs.
At this point, my diet mostly consists of:
-frozen blueberries or frozen cherries with plain splenda sweetened yogurt
-small salad with grilled chicken (balsamic dressing)
-broiled chicken wingettes or beans
water or some low calorie beverage.
Question: Should I be concerned with the carb count from the fruit and veggies? Also, I love beans now...because of the carbs in beans would you eliminate/reduce the produce in order to lower the carbs or does it not matter because beans are good in protein as well?
P.S. My surgeon has cleared me to eat these foods. Thanks.
good job on your eating plan!
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