LESSON LEARNED!! DUMPING
I BROUGHT SOME BRYERS ICE CREAM YESTURDAY WITH SUGAR ALCHOHOLS AND IT MADE THE NET GRAM CARBS A TOTAL OF 4 I ATE A CUP OF IT AND AFTER I STARTED SWEATING AND GOT SICK ON MY STOMACH QND STARTED DRY HEAVING OT WAS AWFUL SOMETHING THAT I DEFF DON'T WANT TO KEEP EXPERIANCING ITS AWFUL SO I'm NOT FOOLING WITH NOTHING THAT SUGAR ALCHOHOL AND DEFF NOT SUGAR. THIS Y I GOT GASTRIC IN HOPES OF DUMPING AND AND I'm HERE TO SAY IT WORKS . I SLEPT HALF THE AFTERNOON AWAY. WHAT A WASTE.
ATL STAND UP!!!!!!!!!!!!!!!
SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
125 TOTAL LOST
~smh~ just had to find out for yourself huh?
you can also get dehydrated to the point you stop bowel functions - wanna try that?
and oh yea! don't take your vitamins and you can have hair loss and affect bodily functions - scope that one out next.
Can you PLEASE trust the vets and advice on here NOW and just stick to the program, even as mundane and boring as it may be?
If you pop on here talking about bread anytime before the next 4 months - I'm going to disavow knowledge that you exist.
you can also get dehydrated to the point you stop bowel functions - wanna try that?
and oh yea! don't take your vitamins and you can have hair loss and affect bodily functions - scope that one out next.
Can you PLEASE trust the vets and advice on here NOW and just stick to the program, even as mundane and boring as it may be?
If you pop on here talking about bread anytime before the next 4 months - I'm going to disavow knowledge that you exist.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof! Thanks for sharing MM...I am just glad that you can own your mistakes and keep it moving...Please stop testing the waters....the one thing you don't want to happen is have your body actually NOT dump on something you like....Guess what....you will eat it more and more...and NOT lose any more weight....especially after the honeymoon is over. Sorry that you had to experience the chicken and now the ice cream...Be careful out there...I remember getting hold of some sugar laden General Tsos chicken one time...It made me dump so hard...all I could do was lay in the fetal position. Another time...I embarrassed myself so bad...by dumping in front of a car load of co-workers because I ate something at a Turnpike rest area...we were on our way from a conference...and the shiot just got crazy....
I was sweating and heaving...I had to talk them out of taking my black arse to the hospital because I knew what was going on...they did not. Please take it easy...and do not test the waters again. I am waiting to see them fine pics of you any time now.
I was sweating and heaving...I had to talk them out of taking my black arse to the hospital because I knew what was going on...they did not. Please take it easy...and do not test the waters again. I am waiting to see them fine pics of you any time now.
See thats the thing MD I didnt test the waters it said sugar alcohol nothing about sugar and it said net grams 4 so i dont really know what mack is talking about trust me im doing erry thing in my power to follow the rules cause i want to get all the weight off especially during the honeymoon phase. so i learned if it not sugar and it sugar alcohol i will stay away from it. thanks . hAVE A GOOD ONE
ATL STAND UP!!!!!!!!!!!!!!!
SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
125 TOTAL LOST
Here's what I am talking about MiddleMan............
In the beginning - the only things you should be focused on is protein, water and vitamins. Trust and believe that you will have forever to test things out and get back to the things that you crave. So you had a taste for ice cream - you went looking for something your body could tolerate and ended up with this episode - what about when you crave potato chips? Candy? soda? My point is that you're not totally changing your habits, your game, but looking for suitable substitiutes which will lead you down the path to incorporating the bad habits and things back into your diet.
Better alternative? SF popscicles. Cool and refreshing but not ice cream with Sugar Alcohols to make you dump. still need something creamy? Cottage cheese with splenda - put it in the freezer if you like to really get that cold thing going on.
Also - everytime you have a 'taste' or craving - dring 20 oz of water and try waiting 30 min - see if you still just gotta have whatever it was you were thinking of. This is your optimal time and moment to 'rewire' your brain and alter your response to impulse - seize the moment
In the beginning - the only things you should be focused on is protein, water and vitamins. Trust and believe that you will have forever to test things out and get back to the things that you crave. So you had a taste for ice cream - you went looking for something your body could tolerate and ended up with this episode - what about when you crave potato chips? Candy? soda? My point is that you're not totally changing your habits, your game, but looking for suitable substitiutes which will lead you down the path to incorporating the bad habits and things back into your diet.
Better alternative? SF popscicles. Cool and refreshing but not ice cream with Sugar Alcohols to make you dump. still need something creamy? Cottage cheese with splenda - put it in the freezer if you like to really get that cold thing going on.
Also - everytime you have a 'taste' or craving - dring 20 oz of water and try waiting 30 min - see if you still just gotta have whatever it was you were thinking of. This is your optimal time and moment to 'rewire' your brain and alter your response to impulse - seize the moment
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
(deactivated member)
on 6/15/09 11:50 pm - syracuse, NY
on 6/15/09 11:50 pm - syracuse, NY
you are no longer a dumping virgin MM......you must of missed my post about me and white bread yesterday lol....stuff put me in a sleep coma for most of the day 
Most Active
Recent Topics
