Pancakes???

uNiQuE, iTs wHaT i
Am!
on 6/14/09 5:48 am - Selinsgrove, PA

Does anyone have a recipe for a good protein pancake?

I tried one from the RNY board and while it was okay (with awesome protein values for pancakes), I wouldn't spend the time making it again. For anyone who wants to know heres the recipe:

1/4 cup greek yogurt
2 egg whites
2 tbsp whole wheat flour
2 packets of splenda
dash of cinnamon

Personally, I think I needed to add more cinnamon and some nutmeg. Also, I wasn't thrilled because I like my pancakes nice and fluffy...there is NO fluff to these, just flat. I was even surprised that my SF maple syrup was yummy (was not made with sugar alcohol as they make me queezy and taste horrible).

So anyone got a recipe for something delicious?

In a world full of cheerios be a fruit loop!
Lilypie - (HynR)

                     260lbs.......148lbs........165lbs
                       Start........Current.......Goal
                                Goal met 11/23

virtly
on 6/14/09 6:13 am - va

RNY on 02/11/04 with

Fiber One has a good Pancake mix, quick and easy, just add water and cook.

uNiQuE, iTs wHaT i
Am!
on 6/14/09 6:50 am - Selinsgrove, PA

RNY on 05/05/09

Actually I am prob all wrong in thinking this. But do you think I could get away with the complete Aunt Jemeiahs pancake mix and add a scoop of protein powder? Or would the carbs put me in a coma?

In a world full of cheerios be a fruit loop!
Lilypie - (HynR)

                     260lbs.......148lbs........165lbs
                       Start........Current.......Goal
                                Goal met 11/23

virtly
on 6/14/09 6:53 am - va

RNY on 02/11/04 with

It depends on your body. You can purchase whole grain pancake mix too.

uNiQuE, iTs wHaT i
Am!
on 6/14/09 7:42 am - Selinsgrove, PA

RNY on 05/05/09

Do these turn out really grainy? Do you know?

In a world full of cheerios be a fruit loop!
Lilypie - (HynR)

                     260lbs.......148lbs........165lbs
                       Start........Current.......Goal
                                Goal met 11/23

virtly
on 6/14/09 8:32 am - va

RNY on 02/11/04 with

Very tasty and not grainy.

uNiQuE, iTs wHaT i
Am!
on 6/14/09 8:40 am - Selinsgrove, PA

RNY on 05/05/09

Then I gotta try it. Any brands you recommend.

In a world full of cheerios be a fruit loop!
Lilypie - (HynR)

                     260lbs.......148lbs........165lbs
                       Start........Current.......Goal
                                Goal met 11/23

# 1 MACK_MAMA
on 6/14/09 6:36 am

Damn - you mean I am NOT supposed to get a short stack from IHOP and spend all day eating it bit by bit????

I KNEW there was a memo I missed..... *snaps fingers* no more rooty tooty for me!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

uNiQuE, iTs wHaT i
Am!
on 6/14/09 6:47 am - Selinsgrove, PA

RNY on 05/05/09

lol. maybe YOU can but at almost 6 weeks out I am not going there for their high carbed low protein stacks of goodness.

Maybe in another 6-8 weeks I will indulge in their heaven sent harvest oats and grain..mmmm. But right now I need protein.

In a world full of cheerios be a fruit loop!
Lilypie - (HynR)

                     260lbs.......148lbs........165lbs
                       Start........Current.......Goal
                                Goal met 11/23

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Pancakes???