GATEWAY TO 8K, WEEK 10, ONE MORE RUN AND I'M DONE

Hello Lee,  I'm going to miss your posts because they really motivate me to exercise and to stop making excuses.  Your posts have been an inspiration to many and I will be looking forward to your next exercise mission. I hope you continue to post your exercise journey. 

I was thinking about that Pokerchips,  I got some bl messages asking me not to stop posting, but the only reason I am stopping is not just because my running will end but because I will not be able to post as much as I do when i'm at home and i'm not taking my mini laptop with me to Africa.  

I will post whenever I can find a internet cafe but when I get home and start my new program whatever it may be, I will post as usual.  

 

YOU GO LEE!  I actually like reading your posts.  I can't wait to hear about your trip. 

Thank You Kellyaz,   I'm planning to take a bunch of pictures and i'll share them with the board.

Yesss Lee,
I can't wait to feel that sense of accomplishment after I complete the couch to 5k.  It won't be for a while though because I've had to start this damn thing from week 1 about 3 times; but it looks like I'm finally going to complete a week.  2 down 1 to go
I'm frightened about week 2 because it adds an extra 30sec. of running and I'm already dying for the 60sec to be up. lmao
But I'll try, besides I'm tired of listening to the week 1 music.

hello!

i'm back after a 4 week abscence. my gramps got sick and died so i haven't done anything in the last 4 week but sit at hospital then hospice then attend funeral.

but, i'm back now and am back home in dallas and have decided 2 double up my workouts and my runnig. so, i am training 4 days a week and i will be starting a 23 marathon program july 9th.

i enjoy your posts, too. i'm gonna have 2 go back and read them because when i left town, i think u were just in the beginning of the 10k program.

u r very inspiring. u have a lot of followers who get their motivation from u. i'm sure u know that though!

so, just wanted 2 say thanks and that it was great getting on here 2 day and seeing your post.

have a great week and a great final run!!

Hi Andrea

I'm really sorry to hear about your grandpa.  I'm glad you took time to spend time with him during his final days. 

Yep I finish the 8K program on Friday.   I will be starting a new program or something when I get home from Egypt.  When I do I will post like I did before with all my other workout programs.  I don't have a clue what it will be yet.

I am happy you are going to start running again,  I know you will do really well and complete the program.   It has been really long and hard thee past 2 weeks for me with the running and dealing with bordem.   

Welcome back Andrea

Congrats Lee!!

I'm hanging in there but I'm shooting for consistency. I'm going to make you proud but most of all..........myself!

thanks for all of your encouragement.