HELP!!! Im STALLing and I can't get up!!!
Ok ok ok..any suggestions? I've hit a 3 week stall (dammit!) where I have only lost about 5-6 pounds...I am getting aggravated. Any suggestions? Im getting the water intake and working out. My doctor suggested upping the protein cuz I probably wasnt getting enough..he has me on EAS Advantage shakes.
If you can give any suggestions (other than calm down, everyone goes thru this yadda yadda yadda..i know all that) that I can process, PLEASE help a sista out!!
Thanks honey bunches!!
xoxo
Milli
From my post to the RNY board awhile back. Hope it helps.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
don't know if there's one clear cut answer - this is what worked for my stalls.
yes more protein, but not randomly, eat protein first and eat it more often (every 2 hours). actually wls or not the idea is to keep your metabolism working all day long (small meals all day) rather than spiking hi and low (larger meals spaced further out). if you don't feel like eating, drink wunna those shakes or have soup with protein powder mixed in or bring a container of deli ham to work and boil a couple eggs, chase it with a glass of milk (8g of protein per 8 oz serving). move for 10 minutes longer than you did yesterday. i had meat, meat and more meat. when i say hillshire..............
good luck luvie.
