FRIDAY SHOUT OUT

Bfast - Ate the 3 chicken nuggets out of my Chik Fil A minis
Coffee w/ protein
Strawberries
Lunch - Spinach salad w/ grilled chicken
Dinner - same

Jumped rope 20 minutes; Core and hoola hoop this evening.  It's raining so no lunchtime walk today.

water/vits

B- Carnation Instant Breakfast NSA Chocolate

S-Banana

L- Lean Cuisine Chicken Enchilada

S-?

D- Chicken Brocoili Whole Wheat Alfredo 

Walk thirty minutes got take it easy tore some ligaments, all vitamins and 64oz of water.

B - coffee
S - cottage cheese & fresh fruit
L - salad
D - ???

Exercise - walking on the treadmill tonight

Hi All,

Todays menu is:

Cofee, protein bar
Ground beef and sausage with onions and tomato
Protein shake
Curry chicken and vegetable
Undecided, perhaps pork with cabbage?

And of course, water, all vits, exercise. 

A great weekend to all!