TUESDAY SHOUT OUT
Hey All,
Need to hit the water and protein hard today. Haven't done the numbers but I'm sure yesterday was a little light.
B - chicken wings
S - protein bar
L - low carb spaghetti w/ veg
S - protein shake
D - seafood w/ veg
S - protein shake
a gallon of water, all vits & supplements, nordic track and strength training
Have a great day everyone!!!
Need to hit the water and protein hard today. Haven't done the numbers but I'm sure yesterday was a little light.
B - chicken wings
S - protein bar
L - low carb spaghetti w/ veg
S - protein shake
D - seafood w/ veg
S - protein shake
a gallon of water, all vits & supplements, nordic track and strength training
Have a great day everyone!!!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Morning Miz D
B - bacon and eggs
L - deli turkey, cheese and hot peppers rolled up and heated
D - grilled Chicken and salad
B - bacon and eggs
L - deli turkey, cheese and hot peppers rolled up and heated
D - grilled Chicken and salad
WHEN LIFE KNOCKS YOU DOWN TO YOUR knees, JUST REMEMBER THAT YOU ARE IN THE PERFECT POSITION TO PRAY. HW 395, RNY 4/2/07 345, Lowest Weight 248, Revision to Distal RNY 1/13/09 278,Revision to DS 10/15/10Most Active
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