Newbies I'll Do Better Next Week
I'm sorry that I didn't post any tips this week. It's been one of those weeks where I've been reading more than posting and my brain just wouldn't work. I posted some on facebook this week but I haven't been on my game this week. Please forgive me and I'll have some tips next week. I'm running out of tips so I might start doing them 3 days a week or if you want me to cover something that I haven't yet just let me know.
I can give you a tip because of our dear poster Yess and that is to drink your water every day and that means nothing less than 64 ozs but preferably 80 ozs since it's hot now. If not, you will see the room spin and not feel very well. Yess can be a witness to that.
And yes I'm calling her out because I've been on her butt about drining water ever since she had surgery so she deserves a little chewing out by me. 
I can give you a tip because of our dear poster Yess and that is to drink your water every day and that means nothing less than 64 ozs but preferably 80 ozs since it's hot now. If not, you will see the room spin and not feel very well. Yess can be a witness to that.
And yes I'm calling her out because I've been on her butt about drining water ever since she had surgery so she deserves a little chewing out by me. 
Missed you this week but we all need a little me time. Have a great weekend and I'll be looking out for next weeks tips.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
siping as I type 
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