GATEWAY TO 8K, WEEK 6 COMPLETE. RUN WENT WELL, COUCH TO 5ker's
LEE
on 5/29/09 12:53 am
on 5/29/09 12:53 am
Morning Yall
I finished Week 6 this morning. Wow I can't believe I am done with week 6. There are 3 weeks left in the program and I leave in 2 weeks so I have to make one of my short runs into a 8K one in order to fini**** in time. So I will post when I do those runs so as to finish my program before I leave.
Man I tried to focus on one thing this morning and for the most part I was able to do it and able to run through any pain I may have felt. I kept my mind on the running technique and how a couple of months ago I could not run for a minute and now I run for only a few minutes shy of an hour. That is Awesome.
I have been eating well but yesterday I had some lasagna only a few bites and I really don't consider that cheating so i'm still doing well. I am going to do another run later today around 6:30 and that will be it for me today.
Yall have a good run.
I finished Week 6 this morning. Wow I can't believe I am done with week 6. There are 3 weeks left in the program and I leave in 2 weeks so I have to make one of my short runs into a 8K one in order to fini**** in time. So I will post when I do those runs so as to finish my program before I leave.
Man I tried to focus on one thing this morning and for the most part I was able to do it and able to run through any pain I may have felt. I kept my mind on the running technique and how a couple of months ago I could not run for a minute and now I run for only a few minutes shy of an hour. That is Awesome.
I have been eating well but yesterday I had some lasagna only a few bites and I really don't consider that cheating so i'm still doing well. I am going to do another run later today around 6:30 and that will be it for me today.
Yall have a good run.
Salty Pickle a.k.a. Lee
Running short of an hour! What an accomplishment! 
Your perseverance got me off the couch!
I completed week 5 day 3 of couch25k this morning. I am starting to like this jogging thing!
Now if I could focus on one thing for 30 minutes (and you are running longer) heck, if I could focus on one things for 1 minute...right now I am reading work emails and responding to them while responding to you...Must be ADD and it is almost time for coffee cup #3...
Keep up the great work Lee and get ready to play hard on your vacation!
Your perseverance got me off the couch!
I completed week 5 day 3 of couch25k this morning. I am starting to like this jogging thing!
Now if I could focus on one thing for 30 minutes (and you are running longer) heck, if I could focus on one things for 1 minute...right now I am reading work emails and responding to them while responding to you...Must be ADD and it is almost time for coffee cup #3...
Keep up the great work Lee and get ready to play hard on your vacation!
If I am gonna eat
like a fat girl, then I gotta workout 
like a skinny girl!
Valerie
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