MONDAY SHOUT OUT

Coffee w/ protein added
Bfast - Nutrigrain bar/green tea
Lunch - Salad w/ grilled chicken added
Dinner - Same

3 mile walk at lunch; Hip Hop Abs
1 Gal water goal/vits

Hey Miz D!!!!  How was your weekend, lady???

B  - protein shake, oatmeal
L - meatloaf, mashed potatoes and peas
D - no idea, probably chicken salad sandwich

Vitamins - post surgery regime
Water 80 oz

No exercise - doc's orders.  But I am walking around

Nothing too exciting this weekend til yesterday and to that all i can say is "oooowww lawd"  lol!

Whooweee!  That sounds nassy!  LOL - and that's a GREAT thing!!!  LOL

B- fried egg cooked w/Pam/100 calorie whole wheat bread/turkey bacon
L- Lean Cuisine Crusted Talapia
D- Green beans/chicken thigh
Snack- banana
Exercise- spinning after work

Morning Dani!!

Breakfast - Carnation Instant Breakfast w/ scoop of protein powder
Snack - Banana Cream Protein Shake
Lunch - Portabella Burger Pattie with Pepper Jack Cheese & yogurt
Snack - Strawberry Protein Shake
Dinner - Chocolate Peanute Butter Shake

64 oz of water , 1 hr on the treadmill, all vitamins!

Good Morning Miz D

B - Protein Shake / Sausage
L - Salmon / broccoli
D - Grilled Pork Roast (bbq sauce on side) / squash casserole / collards


All Vitamins
96 oz Water
30 min exercise video

B - Special K Strawberry Protein Bar, Decaf coffee with protein
L - Tuna, Veggie Blend
D - Ribs (no sauce) rest of Veggie Blend

No snacks today, just three protein shakes and plenty of water.

Vitamins and 1st day of Wii Active Challenge!