WEDNESDAY SHOUT OUT

Bfast - Raisin bran w/ skim milk
Lunch - Strawberry/spinach salad
Dinner - Sm spinach salad w/ grilled chicken

3 mile walk at lunch; hip hop abs
1 gal water goal/vits

Bfast - 3 PB crackers and coffee
Lunch - EAS low carb chocolate protein shake
Dinner - Fruit

1 gal water and all vitamins except B12...I ran out and will re-up this afternoon
1 hour on the treadmill

B- Chocolate no sugar added carnation instant breakfast.

S-Light & Fit yogurt with Bear Naked Protein Peak Granola

L-Lemon Pepper Tuna with five crackers

S-Cherries

D-Baked Chicken and veggies

S-Fit & Active Popcorn

i will be doing elipitical and firm toning dvd, all vitamins, and 64oz of water.

Morning all  

b- 1/2 gala apple
sugar free pudding chocolate & vanilla -80 calories

s-naval orange

l- Ka****urkey wrap

s- 94% smart pop ff popcorn &  weigh****chers yogurt

d- 2 beef sausage links and 1/2 cup of vegetarian beans

drinking water, water & more water
and Im finally hitting the gym today after work - took a week long break 

Yo yo yo!

B- Caramel Protien Frappachino
S- chicken enchiladas
L-shrimp and scallops with Dreamfield's pasta
S- activia yogurt
D- pita pizza
S- protien smoothie after workout

Step workout and Bigest Loser's sculpting DVD