What!!!!!!

I had some crackers and deli meat yesterday OMGoodness I know i'm a rookie but it was good 51/2 weeks out of surgery it was a few cheeze it. 22lbs to get to 299 from 410 YeSSSSSSSSSSS. 

Keep up the good work!!

I would seriously advocate leaving the crackers alone. It is SO easy to stay away from that stuff in the beginning...take advantage!!!  Congrats on the loss!!!

Great to hear about the loss, but back your arse away from those crackers...NOW!!!

OK OK I been heaRING ABOUT THE CRACKERS !!!!!!! I WILL QUIT BEFORE I GET STARTED ANY OTHER SUGGESTION TRYING TO TRY NEW MEALS THANKS FOR THE HELP

Did your NUT give you a diet? Try to follow those steps and switch things up. Just make sure you stay away from adding bad carbs.