TUESDAY SHOUT OUT

Monique H.
on 5/26/09 2:49 am

Protein Shake on drive to work
B- turkey bacon and egg beater and salsa
L- Greens
S- Protein Shake
D- Grilled Chicken and salad

Elliptical then Weights

WHEN LIFE KNOCKS YOU DOWN TO YOUR knees, JUST REMEMBER THAT YOU ARE IN THE PERFECT POSITION TO PRAY. HW 395, RNY 4/2/07 345, Lowest Weight 248, Revision to Distal RNY 1/13/09 278,Revision to DS 10/15/10

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on 5/26/09 2:58 am -

. has deleted this message.

Star Jones
on 5/26/09 3:40 am - National Harbor, MD

DS on 11/06/08

Yo yo yo! I always type this and at the end of the day its different. lol

B- 2 chicken wings, seafood salad, baked beans (I was still in cookout mode)
S- Caramel Protien Frappachino
L- shrimp and scallop sauce with Dreamfield's pasta
S- Protien smoothie after workout
D- chicken enchiladas
S- Blue bunny turtle bar

Boot camp, then meeting the running group for our 3 mile run

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

slvrlips
on 5/26/09 12:02 pm - washington, DC

RNY on 05/04/09

hey how are you?

what do u use to make the Caramel Protien Frappachino? and where do u find Blue Bunny products? I have been looking everywhere for them.

Thanks in advance
Nikkia

Star Jones
on 5/26/09 12:34 pm - National Harbor, MD

DS on 11/06/08

Hey Nikkia.

I use half and half but you could use any type or milk you like, soy, FF milk, or lactaid sooooo

4 oz milk
4 oz water
tsp-Tbsp instant coffee
scoop of vanilla or chocolate protien
tsp-Tbsp SF caramel syrup
ice
blend it all up and its really good. I drink it every morning

I usually get the Blue bunny bars by my house at the Harris Teeters at 14th and Penn SE or by my job at the Shoppers in College Park. If I don;t get to wither of those all the supermarkets carry the Breyer's carb smart bars

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

slvrlips
on 5/26/09 12:42 pm - washington, DC

RNY on 05/04/09

That recipe sounds delicious!!! Must try it soon

And the Harris teeter is close to my house and the shoppers in college park is close to my job as well

Thanks so much

Just got approved for soft foods today and that protein shake has my name all over it

Star Jones
on 5/26/09 12:55 pm - National Harbor, MD

DS on 11/06/08

I've been in love lately with my after workout smoothie. Before surgery I was a Smoothie King or Robek's ****!! I've been making this lately too

1/2 plain yogurt
about cup of frozen strawberries
couple cubes of frzen mango or frozen bananna
(I blend all this up first)
Then I add a scoop of Nectar's kiwi straberry or the caribbean cooler protien (add a lil water if its too thick)
blend it up some mo

Very very good!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

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TUESDAY SHOUT OUT