TUESDAY SHOUT OUT
B - protein shake, toast and BACON!!!!!!
L - Whopper Jr ( I ain't get to molest his azz yesterday, Imma sext him and get him at lunch LOL)
D - king crab, maybe a salad
Water 80 oz
No vitamins (doc's orders)
No exercise
Make it a great day lady!!!!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
900 cal, 102g protein
chicken wing w/greens
ground beef w/ cauliflower tomato and spinach
fish w/ vegetable to be determined
protein bar &
2 scoops protein powder
sf popsicle
sf fudgesicle
100 oz water, multi vit, antioxidant, iron, calcium
2 circut training DVD's and Nordic Track
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Bfast-egg whites, turkey sausage
coffee w/ protein powder added
Lunch-mixed green salad
Dinner-grilled fish (not fried this time. lol) with a salad.
Vitamins--check
Lots of water...as I type this
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
www.myspace.com/dalexis863
B - Nectar Apple Ecstasy Protein
S - Special K Protein Bar
L - Chicken Greek Salad
S - Peanut Butter Protein Shake
D - Leftover Steak and Corn
Lotsa water and all my vitamins
I just purchased Wii Active and I plan on trying it out tonight.
**Weight loss since June 08**
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
BFast - Carnation Instant Breakfast with a scoop of protein powder
Snack - Strawberry Cream Protein Shake
Lunh - Chilli
Snack - chocolate peanut butter protien shake
Dinner - Turkey Burger w/cheese
Snack - SF Jello
1/2 hour on the treadmill this morning, will do another half an hour this evening and the biggest loser body sculpting
a minimum of 64 oz of water.
I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!
