FRIDAY SHOUT OUT

Happy Memorial Day Weekend!!!!!

Bfast - nutrigrain bar/ green tea
Banana
Lunch - Sm salad w/ grilled chicken added
Dinner - ????? Date Nite

3 mile walk at lunch; no PM exercise today
1 gal water/vits

HEY DANI

Breakfast - Sausage, Bacon and Spinach Omlette
Lunch - Curry Chicken Salad
Dinner

DId my 3 mile walk away the pounds DVD this morning
64 oz of water - already done 20oz and working on another 20oz.  Have taken all my vitamins.

Have a wonderful weekend!

Where u get that shirt in your pic...i likes it.

Torrid - so you can't do nuffin with it.  Hell I can't do much with it.  I had to pin it LOL and it's a size 0 - YEAH

B-3 scrips bacon, coffee with protein
L-2 KFC original legs, baked beans
D- wifey said fried pork chops and green beans

Whew!!!  It's da WEEKEND..... BABY!!!!!
LOL

B - protein shake, toast
L - turkey chili
D - no idea, maybe KFC grilled chicken and peas

SOOOOOOO looking forward to RED MEAT and PORK on Memorial Day!!!!!! 

I'm ready for the weekend!!!!! I'm driving to Ohio.

B - Sausage & Coffee
L - ??????
D - ??????

I have to get that together.

Good Morning

B- Cream of Wheat with unflavor unijury
S- protien shake
L- broiled crabcake and mixed green
D- baked fish and mixed green
S- protien shake

Happy Memorial Day Mz D and BAF

b - bacon / protein shake
l - tilapia / salad
d - Ionno ????? going out so probably seafood & salad

96 oz Water
Vitamins
NO exercise