THURSDAY SHOUT OUT
(deactivated member)
on 5/20/09 10:24 pm, edited 5/20/09 11:31 pm - DMV Diva Member...for life...lol!, NC
on 5/20/09 10:24 pm, edited 5/20/09 11:31 pm - DMV Diva Member...for life...lol!, NC
Sorry I got caught up and didn't post yesterday. Hope that everyone had a successful day!
Bfast - Green Tea/Special K bar
Green Tea
Lunch - A leftover South Western Eggroll
Banana
Dinner - Sm Salad w/ grilled chicken
1 Gal water/vits
3 mile walk at lunch if it's not raining; hip hop abs.
Hey Dani
Miss you girl, when you coming back home to visit?????
Breakfast - Turkey Bacon and scrambled egg with cheese
Snack - Protein Shake
Lunch - Wendy's Chilli
Snack - SF Jellow
Dinner - Curry Chicken Salad
Did 45 minutes on the treadmil (20 of it joggin!!!) I've taken all my vitamins and have consumed 33 oz of water already. Got 31 to go to meet my minmum and the bubba keg is filled to the brim!
Miss you girl, when you coming back home to visit?????
Breakfast - Turkey Bacon and scrambled egg with cheese
Snack - Protein Shake
Lunch - Wendy's Chilli
Snack - SF Jellow
Dinner - Curry Chicken Salad
Did 45 minutes on the treadmil (20 of it joggin!!!) I've taken all my vitamins and have consumed 33 oz of water already. Got 31 to go to meet my minmum and the bubba keg is filled to the brim!
I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!
GM, Miz D
Bfast- Egg whites, turkey bacon, protein coffee
Lunch- spinach salad
Dinner-grilled steak, a small baked potato, greens
My multitude of vitamins, a ton of water.
Walking across the Brooklyn Bridge and homeward after work....about five miles. :)
Miz D, what is a Southern Eggroll? I'm curious.
Bfast- Egg whites, turkey bacon, protein coffee
Lunch- spinach salad
Dinner-grilled steak, a small baked potato, greens
My multitude of vitamins, a ton of water.
Walking across the Brooklyn Bridge and homeward after work....about five miles. :)
Miz D, what is a Southern Eggroll? I'm curious.
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
www.myspace.com/dalexis863
B - Fiber 1 cereal/banana/2% milk
L - Turkey burger/tomato/mayo/mustard/100 bread (turkey burger is w/caramelized onions/Swiss cheese/no MSG/no preservatives/found these at Costco/very tasty
D - Talapia/Salad
Snack- Greek yogurt/pear if needed
50 minutes on the elliptical/ chest and back strength training
64 oz. of water and all of my vitamins
L - Turkey burger/tomato/mayo/mustard/100 bread (turkey burger is w/caramelized onions/Swiss cheese/no MSG/no preservatives/found these at Costco/very tasty
D - Talapia/Salad
Snack- Greek yogurt/pear if needed
50 minutes on the elliptical/ chest and back strength training
64 oz. of water and all of my vitamins
(deactivated member)
on 5/20/09 11:50 pm - syracuse, NY
on 5/20/09 11:50 pm - syracuse, NY
Break fast............coffee and lean pocket breakfast
Snack.......orange
Lunch.......grilled chicken sandwhich on wheat...crystal light
snack.......coffee.....lots of water (hot today )
Dinner........cool salad....more water
if there is room lef****er melon for dessert
Snack.......orange
Lunch.......grilled chicken sandwhich on wheat...crystal light
snack.......coffee.....lots of water (hot today )
Dinner........cool salad....more water
if there is room lef****er melon for dessert
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