I NEED SOME TOUGH LOVE!!!!!!!!!!!!!!!!!

we both will get it together girl

DAPS, I'm late on this but MM this is why I LOVES ME SOME YOU!!!  Judy you know what you gotta do.  Don't beat yourself up just make it happen!

Hey Judy!

You know I've been looking for this post right?  You had till the end of the week, then I was gonna fly my broke azz to Boston!  LOL

Like you said, you know what to do....now....basics here we come!

yes kim you are right basics here I am coming

hey boo, yeah its been too long!!
i f i was you Id hit the gym twice a day if possible, drink lots of water, and get o a diet, for $39 you can get ont he idiot proof diet it works i lost my firsdt 50 doin the idiot proof diet, then I did jenny craig for the last 20 lbs just to make weight b4 my surgery  but i was buyin the food so that cost me bout a G, but exercise and water is the basic **** you gotta do to start with.
good luck
dont get lost again!!

thankyou honey.

I worked to damn hard to get into these 12-14 and I would like to stay there damn it ...and I am what the hell hoave I been thinking?

thanks for the advice I will follow the water isnt the problem but the exercise I have been lacking big time but here I come

Wow Mack Mama! Thanks for that little inspiration 'This is no race - there is no finish line!' Gotta hang that somewhere...

Judith have you read Lee's posts? Her posts made me get up off my duff and run for my life!

I admit I got complacent and like you, I have acknowledged it. I made a list of the basics and identified which ones I was not following. Big one was exercise. Lee's posts made me just want to move and now I am halfway through couch 25k (miss my couch )

Scale is going back down and the running has worked a s a motivation in other areas. I question what I eat and do asking myself will it help me get to my goal or mess up my running and more often I rethink what was going in my mouth (and eventually to my hips)!

The first step is admitting you have a problem and you are there... I think Mack Mama covered the other 12 steps in BAF terms! Nothing else I can add there cause I gotta go do it too!

Good luck!

thankyou valerie. for the encouragement . NO I havent read lee's story but I need to. I will be moving my body around cause I dont want to fail at this I went thru too much to get here and I want to remain here good luck with your journey also valerie

well all i can say is the most important part is done, you recognize you have an issue..lol and that issue is you have gotten comfortable in your "fineness".

I'm sure you get compliments and kudos, and you may hear the occasional "Girl you look good, dont lose no more weight'  when people compliment you, it's easy to get caught up in being satisfied.

now that you know the problem you already know what to do to fix it. You lost the weight before so you know what to do.. YOu still have the tool-it hasnt's gone anywhere. Step away from the chipsand for God's sake stop drinking with your meal.. u know better!!!

yes I do  know better girl .. thankyou