MONDAY SHOUT OUT

Bfast - piece of bacon and cantelope slices
Coffee w/ protein
Lunch - sm salad w/ bacon
protein bullet
Dinner - collards

3 mile lunch walk; turbo jam
1 gal water goal/vits

B - protein shake, then can't decide if only toast or oatmeal
L - will take either turkey chili or chicken spaghetti to work
S - yogurt
D - fried tilapia filets, peas

Water - 80 oz
Vitamins - none (surgeon's orders)
Exercise - not sure - may get in the gym for cardio, might break out the hip hop abs video

fried tilapia?!?!?! 

you just hungry for anything!!!!! LOL

B- Greek Yogurt w/ Preserves

L- Salmon cakes and spinach

D- Maybe a homemade pizza on a low card tortilla w/ brocoli, cheese, and sauce

My goal is to get in at least 50 ounces of water and do my workout on the treadmill.

B-capiccino w/ 1 scoop Gladiator protein mix, multi vit, b50, calcium
L- 2 KFC chick leggs (original)
S- half handfull chashews
D-??

Right now I'm drinking my protein shake.
Breakfast: cereal
Lunch: taco salad
Snack: string cheese
Dinner: baked chicken and spinach

Exer: walk at work if it's not too hot
At least 8c of water and all vits.

Breakfast...coffee and lean pocket
Snack orange and handful of wheat thins
Lunch....mixed veggies in butter sauce and another orange
Dinner...meatless salad
snack ...coffee  and maybe some grapes

Good Morning BAF!!!!!

B - Greek yogurt and fresh strawberries
L - Mixed veggies, grapes and protein drink
S - SF Pudding
D - Protein Shake and fruit
S - SF Popsicle

Exercise:  At least 30 minutes on the treadmill -- will try for 45!

Good Morning

Breakfast - 3 peices of bacon and 1 egg
Snack - Carnation Instant Breakfast - woulda been breakfast but it was still frozen I gotta do better LOL
Lunch - Tuna
Snack - Chocolate Peanut Butter Protein Shake
Dinner - Turkey Burger with cheese - No bun

didn't work out this morning but will do 3 mile walk away the pounds tape and the biggest loser body scupting
a minumum of 64 oz of water
all vitamins etc - this evening, I forgot this morning.