New recipe - Key Lime Fluff from my girl CCRH
My little friend CCRH has some awesome recipes on her OH page. Please check out her gorgeous SMILE & her recipes. Don't forget to look at her photos too - this girl is workin it!!!
This Key Lime Fluff is FABULOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I followed her directions (except I used greek yogurt from Walmart, used Sugar Free everything & I added MORE Lime juice to give it an extra POW!
Check her out http://www.obesityhelp.com/member/ccrh/
Carmel's Easy Peezie Key Lime Fage Fluff
on May 6, 2009 9:59 pm
Combine the following ingredients in a bowl. Mix well, then chill for approximately two hours:
1 Cup 0% or 2% Fage Greek Yogurt (I use o%)
1 Cup Cottage Cheese
1 Cup Low Fat Cool Whip
1 Small Package Lemon Jello Pudding
6-8 Tablespoons Key Lime Juice (Adjust To Your Preference)
½ Cup Splenda
You can eat it right away (I usually do that when I make it each time). But the flavors "meld" better if you let it chill first. You'll probably want to add a little extra water and mix that in at serving time. Add slowly until you like the consistency. Add less water if you are preparing it in a pie shell. More if you'd like it "pudding style". {{{You don't have to add water; but if you don't it tends to make the mixture quite thick.}}}
Toppings/Additions (Add When Serving, Not Before): You can also add a tablespoon of unflavored protein powder or fiber (Benefiber or FiberSure) depending upon your nutritional (and intestinal) needs for the day. Also, at the time of serving, I add some Kashi Go Lean Crunch for some texture and fiber and some Cool Whip Lite spray to make it even more decadent. Yum Yum Yum!
The specific brands used and the serving sizes will determine the exact protein count. I usually have 3/4 cup (over four to five hours when I'm working late at night). 3/4 Cup=11.25 Proteins (Fluff).
This Key Lime Fluff is FABULOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I followed her directions (except I used greek yogurt from Walmart, used Sugar Free everything & I added MORE Lime juice to give it an extra POW!
Check her out http://www.obesityhelp.com/member/ccrh/
Carmel's Easy Peezie Key Lime Fage Fluff
on May 6, 2009 9:59 pm
Combine the following ingredients in a bowl. Mix well, then chill for approximately two hours:
1 Cup 0% or 2% Fage Greek Yogurt (I use o%)
1 Cup Cottage Cheese
1 Cup Low Fat Cool Whip
1 Small Package Lemon Jello Pudding
6-8 Tablespoons Key Lime Juice (Adjust To Your Preference)
½ Cup Splenda
You can eat it right away (I usually do that when I make it each time). But the flavors "meld" better if you let it chill first. You'll probably want to add a little extra water and mix that in at serving time. Add slowly until you like the consistency. Add less water if you are preparing it in a pie shell. More if you'd like it "pudding style". {{{You don't have to add water; but if you don't it tends to make the mixture quite thick.}}}
Toppings/Additions (Add When Serving, Not Before): You can also add a tablespoon of unflavored protein powder or fiber (Benefiber or FiberSure) depending upon your nutritional (and intestinal) needs for the day. Also, at the time of serving, I add some Kashi Go Lean Crunch for some texture and fiber and some Cool Whip Lite spray to make it even more decadent. Yum Yum Yum!
The specific brands used and the serving sizes will determine the exact protein count. I usually have 3/4 cup (over four to five hours when I'm working late at night). 3/4 Cup=11.25 Proteins (Fluff).
"I would rather be what God chose to make me than the most glorious creature that I could think of; for to have been thought about, born in God's thought, and then made by God, is the dearest, grandest and most precious thing in all thinking." by George MacDonald
March 2009 - 316
Current 290
March 2009 - 316
Current 290
This is SOOOOO good! I couldn't find key-lime so I just used lime. Whoo---gonna split my gold star w/CCRH - - - 
She has a lot of other good things too! Today she posted a chicken-alfredo dish. Good heavens. Awesome! Thanks for responding!
She has a lot of other good things too! Today she posted a chicken-alfredo dish. Good heavens. Awesome! Thanks for responding!
"I would rather be what God chose to make me than the most glorious creature that I could think of; for to have been thought about, born in God's thought, and then made by God, is the dearest, grandest and most precious thing in all thinking." by George MacDonald
March 2009 - 316
Current 290
March 2009 - 316
Current 290
Hi, dahling!
I found the Key Lime juice in the ****tail section at the grocery store. Lucky stroll through the wine section to get to the dairy section!
Glad you love it; 'tis delicious! Even if I concocted it! LOL
Enjoy!
***Nothing Is Impossible***One Pound At A Time*** SNAG YOUR OWN FREE WLS ART AT MY OH BLOG!
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