Honeymooners AKA BAD NEWS BEARS...POSSE UP
I had an okay week... I didn't lose anything and I didn't gain. I had my 6 month checkup and found out that I had a low metabolism. It has gotten lower since I had surgery so it's been confirmed that I wouldn't have been able to lose weight without the surgery. Excercising is supposed to increase your metabolism but mine found a way to drop.
Got all my vitamins in... My labs were pretty good with the exception of having low vitamin D. Blood glucose is looking especially nice with all signs of pre diabetes gone.
This is not a waste of time......heck no !
I had a rough week last week, but this one will be better.
I started off in church on Sunday
I spent quality time with my sweetie and all we did was eat......
But we did walk all over the place which helped....
I think Im becoming scale crazy.....I may not weigh but once a month.
Im still in it to win it
In life, and especially on this journey there are sure to be days when you falter and give in.......just remember to never give up.
I had a wonderful last week. I have increased my walking to 6 miles 4 days a week and went to the gym 3 times. Eating was very good, water and vitamins done. I lost 5 pds.
HW 312/SW 293/CW 190.2/GW 160
1st mini goal 250 done 04/24/09
2nd mini goal under 200 done 09/11/2009
I will bless you and you will be a blessing Gensis 12:2
I haven't been on my game for the past month and a half but I walked only twice last week and lost 5 lb. in two days
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This week I plan to get a workout in every day and I will weigh in on saturday. I also plan to up my veggie intake and lower the carb intake. I am doing good otherwise, Thanks for the post.
Tomorrow I plan on more of the same.
My body refuses to let me break to onederland, so I'm getting frustrated but I know one day(I hope) I'll get there.
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