TUESDAY SHOUT OUT
B- Protein Drink
L- Probably KFC- Grilled chicken leg and sting beans
D- Will stop at the market and purchase items to make a stir fry w/ turkey chops, sauteed spinach, and a little brown rice (Will be lunch and/or dinner for a few days)
50 ounces of water, vitamins, and treadmill workout
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) 
Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)
Morning My DMV-4-Life sistah...today's plan:
Breakfast - turkey sausage link & boiled egg
Snack - protein shake
Lunch - turkey breast, spinach, lite-balsamic dressing
Dinner - turkey breast, spinach, lite-balsamic dressing
Snack - protein shake
Exercise - walking after work
Water - 6 bottles
Vitamins/Supplements - all
Bfast- 3 egg whites, two oz grilled steak (leftovers-lol)
coffee with my protein mix (chocolate--tastes like a latte)
Lunch- mixed green salad
Dinner- Grilled chicken, brown rice, black beans, kale
I am still stiff from the 6.2 mile AidsWalk on Sunday (dayum, my arse is getting old), but my plan is to walk home from work (about 5 miles.)
Have a great day, all.
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
www.myspace.com/dalexis863
L - Subway chicken sammich
D - turkey franks and chili
Snacks - yogurt
Water - shooting for 80 oz
Vitamins - none (doc's orders)
Exercise - cardio in the gym tonight
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
B- Protien Caramel Frap
S- Activia Yogurt
L-2 fried wings
S- turkey queso and soy/flax chips
S2- choc shake after workout
D- shrimp scampi
3 miles running, boot camp tonight
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
But there's always tomorrow! LMAO
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
