FRIDAY Shout Out

(deactivated member)
on 5/14/09 10:30 pm - DMV Diva Member...for life...lol!, NC

Bfast - coffee w/ protein added
Snack - cantelope and strawberries
Lunch - Lean Cuisine meal
Snack - Banana
Dinner - Sm. spinach salad w/ chicken

12000 step daily goal; core
1 gal water goal/vits

ADRIENNEF
on 5/14/09 11:11 pm - Baltimore, MD

Revision on 01/30/09

Doing liqiuds today. Have the bubble guts last night!

I can do all things through Christ who strengthens me. Philippians 4:13 NKJV

# 1 MACK_MAMA
on 5/15/09 12:00 am

B - protein shake, toast
L - turkey spaghetti
D - either BBQ chicken or fried fish

Water - 80 oz
no vitamins (surgeon's orders till surgery)
Cardio - 30 min tonight

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

(deactivated member)
on 5/15/09 12:54 am - DMV Diva Member...for life...lol!, NC

RNY on 08/06/03

I think I'm having some bbq chicken this w/e...I've been having a craving!

.
on 5/15/09 1:26 am -

Breakfast - Yogurt
Lunch - Smart Ones Dinner
??

Meso Thin
on 5/15/09 3:12 am

Hi Mz D

Not much appetite so far today

B - Green Tea

L - Protein Shake

D - ?? probably .. Grilled Whitefish / Small Salad / Yellow Squash

All Vitamins
96 oz liquid / at least 52 oz plain water and the rest in Crystal Light
40 minute walk

Meso Thin

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