No excuses!!!

I hate exercising myself but if I don't I will be fat.  I think my OCD is what makes me workout the way I do.  I am like that with everything in my life so it makes sense.  But I still hate workin out

I'm so in with you no darn excuse the sun is up early these days and so should I be but i truly need more then 30 minutes is my problem i can do thirty and then sit my azz down and eat that up so I need to push my self to step up the game and do more. I want to get into weight but geesh that s@ hurts

Aight give me your number and I'll text you each morning.  LOL.  My alarm goes off at 4:45am!!!  I BS in the bed till 5:15 then get up and workout.  Just need to do it EVERY SINGLE MORNING!

Did you notice what Jerry said regarding his success?  Something to the effect that, once he took his mind out of it and let his body do its thing, he was good.  Don't think about it, just do it! 

He did an awesome job!

I missed that, I've gotta go back and watch it.  But that is a good quote! 

Good Morning Biggie Smalls,

I agree with you. I was just sitting at my desk wondering about working out. I just started college back and I go to school two nights a week. Then on top of that I have my full time job and of course I can't forget my kids.  

Right now I'm at the hardest part of using my tool to get to my goal of 150 lbs.  I know I can do it, but I won't be successful if I don't utilitze working out. But I'm with you all the way... 30 mins a day at least.  Then on top of that we have to workout to maintain once we get to our goal!!!!!

I know I hate exercise but I made a commitment to myself that I was going to exercise and walk. I didn't come this far to just stop. I was noticing how I had a lot of excuses why I was going to the gym. So I made up my mind everyday expect Wednesday because of Bible Study and Sunday I was going to exercise and walk my five miles and so far it working. When I get home from work,I change my clothes and leave the house so I have no excuse. So if you live in the Waldorf area be hit me up and join me.

Yall ladies are soooo right.  I started going to the gym about 3 weeks ago and last week I missed 2 days.  I am committing myself and taking it one day at a time.  I want to get like Lee and start running.  (I have never ran a day in my life.  LOL).  yall pray for me and I will pray for you.

I was watching the finale last night and was teary eyed!! (I know I'm a lush) LOL
I was amazed at how much weight these people lost with hard work and persistance! You are absolutely right, we have the tool, we just need to do what we KNOW we should be doing. I've been contemplating going au naturale myself and cutting the perm out of my hair for that same reason.

I've already subscribed to the notion that Im only gonna get out of if what I put into it. 

I had to learn the hard way.......but the proof was in the pudding after I started gaining weight well into my lapband journey.

Yesterday I didnt plan on going to the gym after work,  so I took advantage of the nice weather and walked my entire lunch hour.

I did 2 miles......20 blocks away from the job and 20 blocks back to the job.

I felt very accomplished and came back in to enjoy  lunch at my desk afterwards.

Progress not perfection is what I keep telling myself 

Best of luck to you Biggie and everybody else on their quest to start moving   !