No excuses!!!

Hello Ms. Nickdiva,

I live in Waldorf and I walk 4 times week at White Plains Park off St. charles Parkway you can join me if you like.

marsha

Thanks HoneyBee!  I live right down the  street from there.  I'm going to send u my cell so we can hook up.  I get my stitches out tomorrow and I will ask the surgeon is that too much too fast.

Ok sound good.

BiggieSmalls;

I'm with you! If pops can do it we know damn well we can do it!

I will commit to walk 30 minutes a day. Even if I have to walk inside of the building were I work!

WE CAN DO THIS!! WE DON'T HAVE A CHOICE!! We've come to far now to give up OH BAF!

Adrienne, I was like WTF!!!!  POPS looked good!  I was like Man I WANT MUS-CLES TOO LOL.  Honestly, I think I'd become comfortable with what I've lost so far and started slipping.  But I took a picture the other day and was like WTF I'm still FAT LOL.  As I said before on, I didn't do all of this to still be fat.  Sometimes I get discouraged about the amount of weight I have to lose BUT I'm more than halfway there so I just need to keep on trucking.  BUT I Swear it seems like these last little bit of pounds are the hardest to get off!   

Biggie Smalls; you've come a LONNNNNGGGG way! Look at how much you have lost. You look wonderful I saw your old pictures and your new pictures and the transformation is amazing!

We all will slip at some point. But the important thing is not to slip too far!

Your right you can totally do it.  You just have to make a commitment to yourself.

Lee did you see my response on the singles post yesterday???  I've got commitment issues !  Real talk though, I looked at them yesterday and was like, Keesha WTF are you doing????  I mean I don't ever think I'll get to a point where I'll love exercising.  I just have to look at it as a necessary evil.  I have to make it as routine as brushing my teeth.