No excuses!!!

Good Morning BAF,

I was watching the biggest loser yesterday and had an epiphany.  If a 63 year old man can lose 177lbs with out the benefit of surgery, then I have no excuse for not getting to goal.  I understand that these peoples lives stop and all they do is basically work out for 6 months BUT they haven't been cut, BUT they don't have the benefit of only being able to eat 2-4oz. 

I have to admit I sometimes half ass working out.  I might do it monday, tuesday and wednesday but then won't exercise again until wednesday of that next week.  That is not enough!  So I am committing myself to work out a MINIMUM of 30 minutes EVERY DAY.  If nothing else I can get my behind up and WALK for 30 minutes. I have absolutely no reason why I can't be successful.  I have the tools I need to be successful.  I just need to get out of my own way!!!! 

  I am with you!  I have been half azzing it too - let my depression over my body get in the way of keeping on track and on my plan - but I got my behind in the gym for cardio last night - and Imma do it AGAIN tonight!!! 

Mack, I have let the stress over this job get me off track.  I'm not stressing anymore.  I got up this morning and got on my treadmill for 45 minutes.  I am even considering cutting my hair off and going natural.  I use going to get my hair done as an excuse as well. 

 whoa there homie - I draw the line at the natural.... LOL

But I been rocking these braids consistently!!!!  I got Brill-O for hair so natural could NEVER be me - no Indians in my family......

You so silly!!  LOL, I won't be completely natural.  I may get a texturaizer (sp) cause I've got brillo for hair too.  LMAO

Texturizer - that's like a jheri curl, ain't it?

don't try to come over and sit on MY sofa..... don't do the 'Coming to America' drip on me!!!  LOL

OMG, you so silly!!  NO it isn't like a jheri curl. A good friend of mine gets them instead of a perm and her hair is chin length.  it just loosens up our natural curls LMAO

I agree!  Starting Monday I commit to the same, after six weeks I'm going to walk 30 mins. a day and work 30 mins. on my eliptical.    We can do it! LOL

NICK!!  How are you doing Babe???  I'm coming that way either Thursday or Friday so I'm DEFINITELY going to stop by.  You're still early out so it is important that you develop good habits now!  I'm a trip aren't I, I can tell other ppl what to do but can't do it myself!  LLS!  We can and we will do it! 

It's good you telling me what to do.  I need someone to make sure Im doing right so Thanks!  I go get my stitches out tomorrow so Im excited, and  Ive been walking a little.