WEDNESDAY SHOUT OUT

Bfast - coffee w/ protein added
Snack - cantelope and strawberries
Lunch - 1/2 Turkey/cheese sandwich
Dinner - Spinach salad topped w/ grilled chicken

1 Gal water goal/vits
Trying to get in my daily 12000 step goal via walking... etcs
Abs, obliques, shoulders and back

Hey Miz D!!!!

B - protein shake, two slices wheat toast
L - turkey spaghetti (but I am craving baked fish and veggies so I may go out and get that)
S - yogurt
D - chicken salad sammich or chicken tacos

Water 80 oz
Vitamins
Exercise - 30-40 min cardio (elliptical and treadmill)

Good morning, Ladies!!

(Mack--I'm still on the wagon!!)
(not in THAT sense!!!)

Anyway: Planning works in my favor: Egg white and cheese on an english muffin, small latté w/ an extra--&&$@ it--TWO extra shots of espresso to break my fast, not sure what I'll have for lunch, hal pound of tropical-apple salad for 3pm snack, 1 & a 1/2 hour workout at 6 (weights & cardio--followed by a banana & vitamin water) & a breakfast blend trail mix packet at 9. Vitamins when I get to the job.

(don't know about dinner. Any suggestions?)

Bfast- Fage Greek Yogurt w/ SF peach preserves

Snack- Maybe a few tortillas and salsa

Lunch- Turkey lunchmeat rollup w/ cheese over a bed of romaine lettuce

Dinner- Salmon Cakes

Will try to get as much water in as possible and of course my vitamins and will do the 20 minute work out on my treadmill prior to going to bed.

 

B- Berry (blueberries, strawberries, raspberries) protein smoothie

L-Green beans and cucumbers

D-Smothered turkey, green beans, and a little brown rice

After workout - Protein shake

S- Watermelon


1 gallon of water
5 miles at the track with my family, abs, and obliques
All vitamins and supplements

B:  Protein powder with capiccino/protein bar
L:  Either half cup-o-chili or can-o-tuna fish
D: Hmmmmm.  still trying to decide
H2 the izo througout the dizay

Bfast - Banana Nut Muffin and coffee
Lunch - Meal replacement bar of some sort
Dinner - Nothing (fasting)

All water and vitamins
45 mins on the treadmill

Let me know how you do with the step goal. 

B - Protein Shake ... late morning - Sausage & Peppers

L - Fish/Salad

D - Steak Fajita Salad

S - Protein Shake or Salami and Cheese

96 oz water
All vitamins
30 min walk

Hey hey hey

B- Protien Caramel Frap
S- turkey queso and soy/flax tortilla chips
L- chicken, mashed potatoes, stringbeans
S- 2 fried wings
S- after workout protien smoothie
D- 2 fried wings, stringbeans, sweet potatoe fries

Powerflex class, 3 miles at the park later, lots of H2O

Morning lady...not sure what the food plan is for the day but it will involve alot of watermelon.

All vitamins / 6 bottles of water / walking this evening