GATEWAY TO 8K, WEEK 4 HAS BEGUN. COUCH TO 5K'ERS ???

How do I get started????

Hi Wonkad

You go to www.kissmyblackass.org  download the podcasts to your ipod and she will tell you when to run and when to walk.

It starts with you running for a minute at a time and it increases weekly. 

I post every Mon, Wed, Fri.  So let us know how your doing.

You ladies inspire me.  I 'm still not going to run but I am using the downloads for my bike riding.  I have added a new goal and the only way I am going to get there is move move move.  I like to move it move it  I like to move it.    Not really but I am going to do it anyway.

Hey there Lee.

I participated in my first official race Saturday morning.  It felt good.  I am finally moving on to week 3 of the pod cast.  Thanks to you, at least I got my butt off of the couch!

Linda