TUESDAY SHOUT OUT

Bfast - sm bowl raisin bran
Snack - coffee w/ protein added; nutrigran bar
Lunch - Lean cuisine meal
Dinner - Salad topped w/ bacon

Gal water/vits
3mile walk
core

I am finally not feeling like crap - so I am looking to get some stuff done today!

B - protein shake, two slices toast
L - turkey spaghetti
S - yogurt
D - turkey meatloaf, mashed taters and peas

Water - 80 oz
Vitamins - multis, b-complex sublingual, calcium later

I will work out my pre-surgery vitamin schedule tonight and start that.  30 min cardio in the gym.

bacon 

i can't wait til i can have bacon.

HEY DANI!!!! 

Breakfast - two strips of turkey bacon and egg
Lunch - Two Grilled Chicken Wings, two deviled eggs
Dinner - Curry Chicken Salad with deviled eggs

Goal is a minimum of 64 oz of water
all vitamins
30 min on the treadmill
biggest loser body scupting

B - Protein shake/Bacon

L - Sausage/Peppers/Onions/Salad

S - Pork Rinds

D - Catfish/Slaw

S - Salami/Cheese/Hot Tea

96 oz Water
All Vitamins
30 min Walk

B - protein drink
L - turkey burger
D - salad with tuna steak

Bike for 1 hour and walk for 15 mins

I haven't started the day well....ran out the house with an orange but forgot my protein bar. need to make it up and there is no food on campus for 2 weeks... the semester has ended.

B-Orange
S-Protein Cocoa
L- Wendy Chili & Salad
D-Hamburger, with fixings, no bread, Yogurt
S- Protein Bar

Vitamins and 80 oz of H20

B-pork tenderloin sandwich on a wheat bun
S-Cottage cheese
L- Lean Cuisine
S-tuna
D-steak and broccoli

Water-40 oz so far, shooting for 80
Vitamins are on point

Have a great day!

Breakfast...coffee and lean pocket
Snack...small orange
Lunch mixed steam veggies with butter sauce
Snack ...coffee
Dinner.....  salad and watermelon mmmm mmmm