1 Boiled egg without the yolk
3 - strips turkey bacon.
Whom ever said that people who have WLS are taking the easy way out, have never had this experience. This is a journey and a major challenge. Step by step I am striving to make it as a loser!!
Starting Weight/ Current Weight / Goal Weight (for now)
3 miles on treadmill and 1 hour zumbia latin dance class at balleys water and scramble egg protein. Question cookie what kind of smoothie are you drinking wanted to try one but I did not know about the sugar in it. thanks for the info