Tell the truth! What's for breakfast?

Protein/yogurt/fruit smoothie

Hey cookie!!!  You should be proud of me - I went to a STEAKhouse with a friend Friday and had CHICKEN and SHRIMP only!!!! 

Breakfast for me - protein shake, toast

Protein shake, boiled egg and string cheese and coffee.

Good Morning Cookie, Good Morning BAF! Happy belated mother's day to all the mama's.  I went off my liquids yesterday and go the shock of my life when I dumped on Apples and peanut butter LOL.  But I'm back on my grind today soo this morning

Carnation Instant Breakfast with a scoop of unflavored soy protein powder
Already had 20 oz of water and all my vitamins.  I was still feeling the effects of dumping (TIRED)this morning so I didn't work out but will get it in this evening

3 slices of turkey bacon  - 6 grams protein / 75 calories

One cup of decaf coffee with added protein  - 21 rams protein/ 120 calories.



Much Love,
CJ

NUNYA..........................................................................(seriously, i'm just not hungry this morning...and gonna skip.................i'm just being truthful)

Good morning Cookie and Everybody

I had a protein bar, orange and a bottle of water.

I'm having the exact same!

GM Cookie and BAF:
I'm having oatmeal, water and coffee.

Good morning Cookie & fellow BAFer's!!

Play time is OVA!!  I got married and at the reception, I did the darn thing...  had a little bit of this, a little bit of that.. beer and wine... and a small piece of our cake.  NOW... back to bid~ness!!

Breakfast was 4 lil' sauage links with about a ounce of cheddar cheese melted on top and Coffee .

~Nette~