I am back on track today and focused on the future :)

I woke up determine not to fall back in to my old ways. Thanks to everyone who prayed for my family and sent words of encouragement. I will sticking to my plan for eating, exercise, water, and vitamins from now on. It scared me how easy it is to fall back in to your old ways. I will be seeking counseling to find out why emotions all ways trigger me to eat. Thanks again

I know what you mean.  I got off for a few days and feel back hard on some old ways.  Today I am determined to get it under control and do right by my surgery.
Good luck and I know you will do what needs to be done to get the results you desire.

Stick with it.  Be encouraged.  YOU can do this!!

Way to go HF! We all have our tirggers we need to be mindful of them and avoid them.

Have a good day!

Pick Yourself Up

Nothing's impossible, I have found.
For when my chin is on the ground,
I pick myself up, dust myself off,
Start all over again.

Don't lose your confidence if you slip.
Be grateful for a pleasant trip,
And pick yourself up; dust yourself off;
Start all over again.

Work like a soul inspired
'Til the battle of the day is won.
You may be sick and tired,
But you'll be a man, my son.

Will you remember the famous men
Who had to fall to rise again.
So take a deep breath;
Pick yourself up;
Dust yourself off;
Start all over again.