THURSDAY SHOUT OUT
B- 2 egg whites, turkey bacon, protein coffee
L- Mixed green salad with grilled chicken, cherry tomatos, fat-free rasberry vinegette dressing on the side.
D-undecided, but leaning toward baked chicken wings, spinach and a salad
Vits and water
Not feeling the walk in the rain, but, gotta do what I gotta do.
"When Alexander saw the breadth of his domain, he wept for there were no more worlds to conquer." Plutach. Not true, for there are always more worlds to conquer.
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B- Protien Caramel Frappachino
S- Lasagne made with Dreamfield's pasta
L- Free KFC chicken meal hehe, prob cole slaw and mac&cheese, still thinking...to biscuit or not to biscuit?
S- Protien shake for after workout
D- Cream of mushroom chicken,lots of gravy, sat in the crockpot all nite yummy, big spoon of mashed potatoes, greens
Will do my 3 miles at lunch and boot camp tonite, all water, vits, yada yada yada
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
on 5/6/09 11:16 pm, edited 5/6/09 11:16 pm - Sweet Dreams lives in , PA
B- Protein Bar, Skim Milk
S- Protein Hot Cocoa
L- Not sure going ot for lunch...but will make wise choices
S- Protein Bar
D- Chef Salad or something comparable
S- Light Yogurt
Vitamins, 80 oz H2O
B - protein shake, oatmeal
L - chicken tacos w/whole wheat tortillas
D - turkey meatloaf, mashed potatoes and peas
S - PB&J sammich
Water - 80 oz
Vitamins w/calcium coming up at 10am
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
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I was once a mess!! My mess is now my message!! WLS saves lives!! I'm living proof!
