Tell the truth! What's for breakfast?

(deactivated member)
on 5/6/09 10:32 pm - Georgia Peach, MD

Chili

Smoothie with protein, fruit and yogurt after workout.

cdiva
on 5/6/09 10:35 pm - Somewhere, AL

Good Morning,

One boiled egg and 3 slices of turkey bacon - total 15 grams of protein

Protein decaf coffee -2 cups total of 42 gram of protein

So, just for breakfast 57 grams of protein
VItamins -Done

Have a Blessed day!

Much Love,
CJ

(deactivated member)
on 5/6/09 10:50 pm - Georgia Peach, MD

RNY on 06/27/03

You are da bomb!

Star Jones
on 5/6/09 11:00 pm - National Harbor, MD

DS on 11/06/08

Hey CJ, just be careful about geting a lot of protien in at one time. They say only professional athletes and body builders can absorb that much protien at one time. My nutritionist gave me some info on it before, but I sure can't find it now. Normies only take in ~30g max in one sitting. If you google protien absorbtion you can find some info on it. As much as protien costs I wouldn't want you wasting it!

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!

cdiva
on 5/6/09 11:03 pm - Somewhere, AL

RNY on 05/06/04

Hey Girl,

Thanks

I drink one protein coffee @ 4:00am and the second cup is at 9:00am...

CJ

Star Jones
on 5/6/09 11:09 pm - National Harbor, MD

DS on 11/06/08

4AM????? DAYUM! LOL

Dag, well you already know....see why you make me type all that out?? LMAO That's good, didn't want to step on your toes just wanted to pass on something that I had learned.