Tell the truth! What's for breakfast?

coffee no protein added and a half doughnut

Nectar Fuzzy Navel with strawberries. I left my frozen peaches at home.

Since you said tell the truth............   I had a Southern Fried Chicken Biscuit and Hash brown from MCD, boy that will soon be a thing of the past sooner rather than later!!!!!

Good morning and Happy Friday!! Corned beef hash and applesauce


The Lady is out......

Looks like it will be just protein this morning.  Pouch is acting funny.

Coffee and a banana..

hello,   cofee and 15 minutes ago 1 oz of sunchips not really hungry.  If I have my coffee I am fine.

Good morning!

I'm having a protein coffee smoothie. 

I've been making them with Click, and it is delicious!  Click is expensive, so I'm experimenting with using a less-expensive protein powder, and instant expresso myself (basically the same thing).

Zone protein bar

1 small baked pork loin(bone-in)
10 oz Raspberry Ice Crystal Light