Tell the truth! What's for breakfast?

Scrambled egg, cheese, tukery sausage wrap on 4 net carb pita bread, one bottle of water. Thyroid meds.

20+ grams protein, 4 carbs

I am trying to keep my carbs at or below 75 a day.

...small grilled chicken salad with "the" ranch dressing...i'm really hungry this morning for some reason.  have a great day!

40z nonfat yogurt.  I am a coffee drinker (still) how do you make protein coffee?

 thats "4" not 40 oz of yogurt.

I make 12 ounces of coffe and drink half while it's still hot.  I add a scoop of protein to the other half once it has cooled.  You can also add SF syrups to make it tastier.

Try hot chocolate with chocolate protein powder, splenda, and SF chocolate syrup....delicious! Make sure it has cooled before adding the protein.

Thanks. I too always wondered how you did the "protein coffee" thing. So add the protein when it cools...gotcha! Taking notes, taking notes

Thanks!

6 oz. FF yogurt
Apple
2 slices of turkey bacon

hi mrs BR.......my usual boring breakfast................

fresh fruit!