FRIDAY SHOUT OUT

Why oh why did I walk in the wrong shoes yesterday....shins hurt so bad I had to turn to icy hot...soooo stinky!

Bfast - 2 chick fil a minis/coffee w/ protein
Lunch - 2 Chick fil a minis
Dinner - sm side spinach salad w/ grilled chicken
Snack - unsweetened appple sauce if needed.

1 Gal water calcium and b12 so far...the rest are scheduled.
3mile walk at lunch.

TGIF!

Bfast - Protein coffee
Lunch - Cheese and crackers
Dinner - Feeling like fried fish...but not certain yet

All water and vits
No exercise

Fish sounds very good!!!!

Peanut Butter & Jelly Protein Bar for Breakfast
Protein Hot Cocoa for Snack
Wendys Chili for lunch
Not sure about the rest yet....its Friday..might go out....but will make wise choices  

B- protein coffee
L-protein smoothie with fruit and yogurt
S-Garden salad
D-feeling some hot wings.  Not sure since I don't get off til 9.

No exercise.  My legs are very sore since I started back jogging outside.  On second thought, I may just work on my upper body, abs, and obliques.

Water: 1 gallon

All vitamins.