Tell the truth! What's for breakfast?

Be sure that you do.  NO EXCUSES!  NONE!

water.

i'm dehydrated and i need to catch up on my fluids.

Yes, you do!  Follow the water with a protein shake then, back to the water.  Best wishes.

I'm doing my angel duty and going to go through the post op diet with my angelette MsNickdadiva.  Thus I'm on liquids for a week or at least I'm gonna try to LOL

Breakfast - Carnation Instant Breakfast with a half scoop of unflavored protein powder!

Had all my vitamins, 30 oz of water, got the bubba keg filled to the brim and gonna try to fini**** by COB today and I've already done 30 min on the treadmill and the biggest loser body sculpting. 

Big ups to you!  You're a great Angel.

Thanks!  I just thought it would be a kinda cool thing to do.  Plus shoot I'm hoping to reap the benefits of going back there!  LOL. 

good morning biggie,can you add me to your friendslist? i like to read peoples success for motivation

Good Morning Meekie_09

I've added you but urra my blog SUCKS  LOL,  I'm not so good at keeping it up.  Maybe I need to start again.  LOL. 

not sure ill prepared probably and egg mcmuffin

Nooooooooooooooo!   No Egg McMuffin, PLEASE!  Get a yogurt parfait or something else.
You've been on my mind.  I almost IMd you last night.