Protein shakes

sexynallsizes
on 5/3/09 4:44 pm - Creedmoor, NC
I saw where someone adds raspberry syrup (sugar free) to their protein shakes.  Where can I get the syrup, and what is the name brand of it?  Any other suggestions for protein shakes?
sexynallsizes
on 5/3/09 7:30 pm - Creedmoor, NC
Sam you the Man!!!!!  You like a old pro at this stuff.  Thank you.
virtly
on 5/3/09 8:22 pm - va
RNY on 02/11/04 with
World Market carries a variety of sugarfree syrup. You can also purchase sugar free syrup from Starbucks. Most coffee shops sells syrup.
(deactivated member)
on 5/4/09 1:33 am
 I get mine at walmart in the coffee isle.
sexynallsizes
on 5/11/09 4:56 am - Creedmoor, NC
Thank you... Got it.
hershey dream
on 5/4/09 10:39 am - Duluth, GA
I'm stuck on this one right now.

1 scoop of chocolate protein powder

Milk or water (i use soy milk)

1/2 banana and ice....throw it all in the blender, and there you have it! 

(this always works well if you want to substitute peanut butter in place of the banana).  I've also done it with SF Andes Chocolate Mint candy (when I was going through my Girl Scout Thin Mint withdrawal lol).

Also, I add vanilla protein powder to my Hot Green or Chai Tea, this is really good as well.

Life is not about making it through the storm....but learning how to dance in the rain.      
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