Get it together Sunday!!!

Ok so yesterday I thought I was gonna die.  I ate the cheese off the top of a piece of pizza and for three hours had gas pains that had me calling my doc...

He told me to take some tylenol and to do liquids the rest of the day.... So needless to say I won't be messing with pizza for a while...damn lol


Anyway this Sunday I am taking it easy..

b- strawberry's and yogurt with a scoop of protein 

L- same as breakfast.

d-tuna salad



The weather should be nice so I plan on taking a 3mile walk...water and vitamins.

Enjoy your day!

Bfast - Bowl of Raisin Bran
Lunch - 1/2 BLT
Dinner - Salmon Cake w/ side spinach salad
Snack - Graham cracker w/ cheese
Gal water/vits - extra calcium and B12

Hey Miz D...

I thought I was the only one that still ate Raisin Bran.  I uses to load it with sugar as a kid could not wait to get to the bottom lol

Bfast - 1 slice of wheat toast with peanut butter.  Coffee.

Lunch - Not real hungry, prolly will eat an orange or something.

Dinner - Meatloaf, brown rice and green peas

All water and vitamins
No exercise

 

Hellooo,
    I am hooked on PB right now....well me and my 5 year old lol   Enjoy your day!

B  2  slices of Bacon

S  ?

L Boiled Chicken

S  ?

D  Boiled Chicken

Fitness Walking this evening !

65 ozs. of water.

Centrun Multi-vitamins.

Hey Ms...Phyll

I have a couple things that I could fill in your snack blanks with lol

Enjoy your day.

Hey girl!

So far we ate a pack of cookies and a soft pretzel....lol Gonna do better the rest of the day...well try to

B- already discussed
S- Protien Fruit Smoothie
L- lasagne made with Dreamfield's pasta
S- activia yogurt
D- salmon cakes

It's freakin raining outside so I can't do my run, but I'll do my step DVD and the Firm DVD

Girl I am so trying to not let PMS get the best of me....lol

Anyway how's everything going when you come up for some air you have to call me...

Hope you feel better Candace!!!


Breakfast-piece of steak grapes and 2 chicken tenders (leftovers from last night)
Lunch-ummmm nothing yet maybe more of the above
snack-probably kaski bar
dinner-salmon and salad
snack-pb crackers
bedtime snack-mayfield jr ice cream or a oatmeal pie made with Splenda
exercise probably a walk
shoot haven't taken any vitamins yet
and water nil


getting on the ball.