Get it together Sunday!!!
Ok so yesterday I thought I was gonna die. I ate the cheese off the top of a piece of pizza and for three hours had gas pains that had me calling my doc...
He told me to take some tylenol and to do liquids the rest of the day.... So needless to say I won't be messing with pizza for a while...damn lol
Anyway this Sunday I am taking it easy..
b- strawberry's and yogurt with a scoop of protein
L- same as breakfast.
d-tuna salad
The weather should be nice so I plan on taking a 3mile walk...water and vitamins.
Enjoy your day!
He told me to take some tylenol and to do liquids the rest of the day.... So needless to say I won't be messing with pizza for a while...damn lol
Anyway this Sunday I am taking it easy..
b- strawberry's and yogurt with a scoop of protein
L- same as breakfast.
d-tuna salad
The weather should be nice so I plan on taking a 3mile walk...water and vitamins.
Enjoy your day!
130LBS GONE!!!
Hey girl!
So far we ate a pack of cookies and a soft pretzel....lol Gonna do better the rest of the day...well try to
B- already discussed
S- Protien Fruit Smoothie
L- lasagne made with Dreamfield's pasta
S- activia yogurt
D- salmon cakes
It's freakin raining outside so I can't do my run, but I'll do my step DVD and the Firm DVD
So far we ate a pack of cookies and a soft pretzel....lol Gonna do better the rest of the day...well try to
B- already discussed
S- Protien Fruit Smoothie
L- lasagne made with Dreamfield's pasta
S- activia yogurt
D- salmon cakes
It's freakin raining outside so I can't do my run, but I'll do my step DVD and the Firm DVD
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Hope you feel better Candace!!!
Breakfast-piece of steak grapes and 2 chicken tenders (leftovers from last night)
Lunch-ummmm nothing yet maybe more of the above
snack-probably kaski bar
dinner-salmon and salad
snack-pb crackers
bedtime snack-mayfield jr ice cream or a oatmeal pie made with Splenda
exercise probably a walk
shoot haven't taken any vitamins yet
and water nil
getting on the ball.
Breakfast-piece of steak grapes and 2 chicken tenders (leftovers from last night)
Lunch-ummmm nothing yet maybe more of the above
snack-probably kaski bar
dinner-salmon and salad
snack-pb crackers
bedtime snack-mayfield jr ice cream or a oatmeal pie made with Splenda
exercise probably a walk
shoot haven't taken any vitamins yet
and water nil
getting on the ball.
HW 299/PS 286/CT 155
)
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