Accountability Check-in....for EVERYBODY

I have been doing great!! Only allowing myself one small portion of fried food a week. I have been consistent with my exercising, I power walk at least 5 days a week, 1.5 miles or more. Too date my lost is 9 pounds, another 14 pounds to go!!

I peeked at Oprah show yesterday (I record it everyday), will watch the show at its entirety this weekend.

Thanks for the motivation, something I have been needing this week.  I worked out yesterday and this morning.  I rode my bike for an hour and did my push-ups and sit-ups.  I am going to focus on those vitamins today. 

I missed the Oprah episode and my Mom told me about it.  I had really wanted to see it but the more Mom talked about it the more it hurt my heart.  I know how hurtful it is to lose and gain, I'm sure we have all been there.  I'm not sure I really needed to see that right now.  I don't want to live in the fear of regaining I want to live in the possibility of the future success. 

Have a good week end. 

Hey Kimmy Kim,

I've been on my grind all week.  Won't get on the scale again till Monday.  I've decided to weigh myself each monday! 

But I've been doing pretty well this week.  Getting all my protien in.  Taking all my vitamins.  Been married to that Bubba Keg (52oz of water) at work.  I carry that thing with me every where.  Of course the sailors in the building all clown me about what's in it LOL.  Been working out twice a day for an 1hr each.  Except this morning my body forced me to stay in bed this morning.  I's sore lol.  But I'll get an hour in this evening. 

I watched Oprah's show yesterday was like .  That was a real eye opener.  But I'm recommitted myself to my original goal of losing 200lbs.  I want to see how far I can go with this. 
Thanks for the checking in!!! 

Luv Ya

I need this stress of moving to be OVER! I know its not an excuse but it's mentally draining me and making the plan hard to stick with. My friends know I NEVER get stressed so all this is new for me. I only worked out twice this week I need to do one more to make it at least 3 for the week. I didn't even go to work yesterday I just layed in the bed blown all day.

Ok enough of that! I will try to do better

KIM!!

IM CHECKING IN.................DOWN TO 277 THIS WEEK, WILL TRY TO GET TO 270 BY TUESDAY OF NEXT WEEK.


TODAY I WILL BE GOING TO THE GYM HITTING THE TREADMILL, DOING SOME FREE WEIGHTS FOR A MINUTE.

MEALS.......UUUUHHHH.....WELL I WILL BE DOING A PROTEIN DRINK IN ABOUT A HALF HOUR, AND FOR LUNCH MAYBE A TURKEY ROLL UP WITH A SLICE OF PROV ALONE CHEESE AND 3 SPINACH LEAVES AND 2 CUBES OF CANTALOUPE FOR MY FRUIT INTAKE.

THEN AFTER ABOUT AN HOUR I WILL BE TRYING TO GET IN A 16.9 OZ BOTTLE OF WATER

DINNER ........... NOT QUITE SURE AS YET...THINKING TO TRY GRILLED SHRIMP.  IF I DO THAT THEN I WILL HAVE THAT WITH THE SPINACH LEAVES AGAIN FOR VEGGIES AND 3 GRAPES FOR FRUIT INTAKE.  IF I DO NOT HAVE THAT I WILL HAVE A PROTEIN SMOOTHIE AND THEN 3 GRAPES, OR THE TURKEY

THEN AFTER ABOUT AN HOUR LATER I WILL DO MY WALKING FOR 45 MINUTES AND HAVE ME A BOTTLE OF WATER.

SNACK- MIXED FRUIT (2 CANTALOUPE CUBES, 3 GRAPES) AND A PIECE OF FAT FREE CHEESE

BEFORE BED......YES BEFORE BED! I EAT SOME PROTEIN, RATHER IT BE A SPAT OF PEANUT BUTTER, A PIECE OF CHEESE, 5 PEANUTS, PROTEIN SMOOTHIE OR MILK MOOS.  THE REASON FOR THIS IS TO REGULATE BLOOD SUGAR DURING THE NIGHT, SO WHEN YOU WAKE UP IN THE MORNING YOU WILL NOT BE TIRED AND/OR SLEEPY.


NUTRITION FACTS ARE:

SPINACH

SERVING SIZE 2 CUPS
CALORIES: 25
FAT: 0
CHOLESTEROL: 0
CARBS 2GRAMS
DIETARY FIBER: 1GRAM SO THAT MAKES THE TOTAL CARBS 1 GRAM
SUGARS 0
PROTEIN:3

SO I DONT KNOW HOW MUCH PROTEIN I WILL BE GETTING OUT OF THIS SINCE I WILL ONLY BE EATING 3 LEAVES, BUT AT LEAST I WILL BE GETTING SOME.

SMOKED TURKEY BREAST - ---BUDDING DELI CUTS

SERVING SIZE 6 SLICES
CALORIES: 70
TOTAL FAT: 2.5 GRAMS
SATURATED FAT: 1 GRAM ZERO TRANS FAT
CHOLESTEROL: 20MG
SODIUM:460MG
CARBS: 2GRAMS
SUGARS:1 GRAM
PROTEIN 10 GRAMS

AGAIN NOT SURE HOW MUCH PROTEIN I WILL BEGETTING SINCE I WILL BE ONLY USING 1-2 SLICES, BUT AGAIN I WILL BE GETTING SOME PROTEIN IN

PROTEIN DRINKS WILL BE MADE WITH FRUIT AND PROTEIN POWDER, I WILL HAVE 2 PROTEIN DRINKS TODAY.

NOT SURE IF THIS IS A GOOD PLAN OR NOT, I AM STILL LEARNING HOW TO PREPARE AND GET THESE MEALS TOGETHER WHERE I WILL BE GETTING IN PROTEIN AND LIQUIDS.

I WILL BE ALSO GETTING MY VITAMINS AND B12 IN!!!!!!  GOTTA GO, HAVE TO MAKE MY DRINK BEFORE 11....IM ON A SCHEDULE

IF ANYONE CAN HELP ME GET THIS MENU TOGETHER OR ADD ANY SUGGESTIONS PLEASE DO SO!!



THANKS KIM!!!

Hi Kim,

Thanks for the accountability. I have not exercised all week but it's because I am extremely busy here at work with all the Chrysler stuff popping off. I've been working wayyyyyyyyyyyyyy too many hours. I have been taking my protein and eating right but I plan to get some walking in this weekend and get back on track next week.

Hi Kim,
I am working on beating this monkey on my back. I have started going to the gym after work (instead of in the morning) and I don't have time for nighttime grazing.
Of course exercise was never a problem, it was me allowing food to be my drug of choice in dealing with the day to day problems.

Hey Kim...you are sooo right.  We also must look at how we are handling stress and dealing emotionally.  Are we stress eating???   In January, my husband was diagnosed with cancer which required surgery.  We were running from one doctors appt to another and I was running  back and forth to and from the hospital once he had surgery.  My stress level was high.  I was at peace because I knew that the Lord had healed him, but I was just stressing over the hectic-ness ( if that's a word) of the situation and my eating really suffered.  The truth...I ate so badly.  I ate a pound of sliced cheese in two days....and nothing else!!!!  My husband is back to work for weeks now and doing well, (Praise God) but I am STILL playing catch up with the damage I did to myself!!!

Just checkin in!  Doing good!  The devil IS a liar!  WE shall overcome...((sing along)) ...we SHALL overcome..TOOOOOOO-day!!!

Vitamins -check.
Protein-check.
Water-check.
Exercise -fell off the past few days -Aunt Flo was here bothering me.
Holy Spirit -check!

Thanks for the post Kim! Good to know I'm in GREAT company!!!

Kim your post is 'right on time'.  Thanks for it -- love your avatar.

Hugs,
FB