Accountability Check-in....for EVERYBODY
Thank you Kim B! 
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
This is great, Kim! I sho need it too. Been doing pretty well this week, getting in more water due to my new gotta have it drink-vitamin water 10, plus eating a caesar salad almost every day for lunch, eating fruit every day (really wasnt eating ANY before) and stretching & toning (no aerobics this week due to knee pain)
Talk to you later...
Yeah, you are right! I've been there done that on the weight gain/loss issue. I lost over 200 pounds without surgery about 10 years ago and managed to gain 150 of it back...I got myself into some counseling and some serious introspection to understand what was up with me. [its more than I like food]. I'm committed to making it over the long haul this time around.
To appropriate an old, old Flip Wilson [remember him] joke:
The doctor says in order to get this body right you need to consider surgery
Yes doc, I'll consider surgery
Now once you consider surgery , you have to do 5 medical tests, 6 month pre-surgery program, run around and get notes from everybody but your momma
Yes doc, I'll take the medical test, attend the classes and get any notes you want.
Now once you have surgery - you need to eat right, exercise, drink your liquids get your protein and vitamins in
Yes, doc, I'll consider surgery.
206 this morning...but I'm doing everything right and my clothes are fitting better and I'm even getting into **** I couldn't last year...so I *think* the working out is finally paying off 
I know I'm building muscle and my ass is getting tighter...so I'm told 
Daily work is right...and I'm in this for LIFE. I'm committed to this body, mind, and soul. Thanks Kim!
Oh my new sayin...FIA...FUCK IT ALL!!!
I know I'm building muscle and my ass is getting tighter...so I'm told Daily work is right...and I'm in this for LIFE. I'm committed to this body, mind, and soul. Thanks Kim!
Oh my new sayin...FIA...FUCK IT ALL!!!
~Sexy YaYa~
Hey Kim,
While I did not see Oprah's show, I heard about it on the radio on my way in.....just hearing that gave me a knee jerk reaction!!!! I said to myself, "Lisa girl...there isn't no room for playing". The battle of the bulge is no joke! Either we are going to kick FATS azz or fat going to kick us. I myself am taking FAT down for the count. Thanks for posting this.....I affirm my committment!
While I did not see Oprah's show, I heard about it on the radio on my way in.....just hearing that gave me a knee jerk reaction!!!! I said to myself, "Lisa girl...there isn't no room for playing". The battle of the bulge is no joke! Either we are going to kick FATS azz or fat going to kick us. I myself am taking FAT down for the count. Thanks for posting this.....I affirm my committment!
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