FRIDAY SHOUT OUT

(deactivated member)
on 4/30/09 9:11 pm - DMV Diva Member...for life...lol!, NC

Bfast - Mixed fruit smoothie w/ added protein and flaxseed
Lunch - 1/2 Chick fil a salad w/ chicken and xtra cheese
Dinner - 1/2 Chick fil a salad w/ chicken and xtra cheese
Snack - SF Choc Pudding if needed

Bodies in Motion this morning
1 Gal Water and vits.

# 1 MACK_MAMA
on 4/30/09 9:22 pm

Good morning!!!!!

B - protein shake, oatmeal w/raisins and skim milk
L - will be treating myself to something out - probably grilled fish at Red Lobster
S - yogurt
D - chicken tacos

All water, vitamins and whatnot

Thank you GOD - IT'S FRIDAY!!!!!!!!!!!!!!!!!!!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

Candace ..
on 4/30/09 9:30 pm - pgh, PA

RNY on 12/03/08

Hey Miz D... How'd it go with the costco thing lol..

b- deli turkey
l-turkey salad
d-?

vitamins, water and hopefully some cardio....

130LBS GONE!!!

Inspire
on 4/30/09 9:35 pm

Bfast - 3 cheese cracker cuts and a handful of multigrain crackers
Lunch - EAS low carb chocolate protein shake
Dinner - Baked chicken wings and corn on the cob

All water and vitamins
Walk this evening

(deactivated member)
on 4/30/09 9:45 pm, edited 4/30/09 9:45 pm - Georgia Peach, MD

RNY on 06/27/03

B- Protein coffee and cashews

L - Stir-fry vegetables

S - Lowfat yogurt with pineapples

D- Stir-fry vegetables with chicken

BB - Protien/fruit/yogurt smoothie

1 gallon of water
B-1, B-12, B-Complex, Osteo Bi-Flex, Calcium Citrate +D, Vitamin D, Iron, Vitamin C, Multivitamins

Upper body workout, abs/obliques
Walking this evening with my daughter

# 1 MACK_MAMA
on 4/30/09 9:47 pm

*hijack*

Hey Cookie - I am PROUD to say that i am STICKING to the challenge and haven't touched red meat or port at all!!!!!

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

(deactivated member)
on 4/30/09 9:48 pm - Georgia Peach, MD

RNY on 06/27/03

I was going to comment on that!

You impress me! See, it's not that hard, is it?

# 1 MACK_MAMA
on 4/30/09 9:58 pm

ummm - let's not pu**** and ask me to say it's easy. Cause, umm - I WANT A DAMN WHOPPER JR!!!!!

LOL!!! However - I AM getting a sense of satisfaction and accomplishment out of it - and I do feel better. So I don't miss it THAT much - but I am still gonna eat a rib or two and possibly a burger Memorial weekend when I finish.

this challenge was what I needed to get me back on track though - so I truly appreciate you for posing it to me.

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

MIDDLE MAN
on 4/30/09 9:57 pm - GA

RNY on 04/22/09

FRICKEN LIQUIDS

                                                     ATL STAND UP!!!!!!!!!!!!!!!

                      SEIZE THE MOMENT!! LIGHTS , CAMERA , ACTION
                                                     125 TOTAL LOST

# 1 MACK_MAMA
on 4/30/09 9:59 pm

<------- me - laughing at the pissed of liquids only newbie....... boy do I remember them days!!!!

It will get better dude - just ride it out.......

I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......

Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/

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