I got up, fixed breakfast for the family, had a protein shake and got on my bike. I rode for an hour and then did push-ups until I thought I would throw up. At least I got it in today.
Wow that sounds great!! I am very proud of you. Keeping motivated can be hard to do at times. I admire your strength and motivation!!
Keep up the good work!!
Thanks... I try. Somedays are easier than others. I am trying to focus on the fact that I have been given a chance to change my life and I need to make the most of it. I plan to exercise for the remainder of the week.
