Daily motivator - Dimple Donna..... LISTEN UP!!!!

Hey yall - this is for the vets AND anyone else out there.......

WLS doesn't end when they send you home from the hospital - it doesn't end when you switch from liquid to soft solid to regular food.  It doesn't end at your one, two, three year mark either......

IT'S FOR LIFE!!!!!

YOU have to make the decision EVERYDAY that you are WORTH it and DESERVE good health, a good self image, and an active life.  

CHOOSE that today.  Walk away from what you KNOW you should not drink or eat.  STEP INTO activity and MOVE your azz today!!!!

Do what you KNOW - protein, vitamins, water and exercise.  The four WLS basics - simple, yet the hardest choice to make everyday - but you ARE worth the effort!!!!!!

GET IT TOGETHER!!!!!  We ain't come this far to let ourselves down!!!!!!!

  We got this Trina!

YES MA'AM!!!  (given with a hardy salute!!!)

I'm with you on this one sis...

Thank you, Mack--definetely needed this morning!!!
Good morning, Everyone.

GOOD MORNING, KIM!!!!!

That was right on time #1MM!!! Thank You!

THANK YOU, MOTIVATOR!!!

Here's my plan for today:

B - Isopure protein shake

S - Light 'n fit yogurt

L - Albacore tuna salad

S - fat free ham and string cheese

D - Chicken breast, baby spinach salad

S - Isopure protein shake

And - at least 80 oz. of water

DD

Hey Donna!

Ok - maybe YOU can clarify for me..... what's the big deal about albacore tuna? 

Thanks so much MM that was so wonderful and well said.....